|
|
MONDAY
|
TUESDAY
|
WEDNESSDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
08:30
|
KARATE-DO
Dmitry
|
|
KARATE-DO
Dmitry
|
KARATE-DO
Dmitry
|
KARATE-DO
Dmitry
|
|
|
|
11:00
|
|
|
|
|
PILATES
Evgeniya
|
BODY SCULPT
Alena
|
FUNCTIONAL TRAINING
Yulia
|
|
12:00
|
BODY SCULPT
Yulia
|
STEP
Lilia
|
INTERVAL
Lilia
|
BASIC STEP
Lilia
|
FUNCTIONAL TRAINING
Evgeniya
|
DANCE
Alena
|
ABS + FLEX
Yulia
|
|
13:00
|
HEALTHY BACK (60 min.)
Yulia
|
AQUA
Lilia
|
CARDIO + ABS
Lilia
|
PILATES
Lilia
|
HEALTHY BACK (90 min.)
Evgeniya
|
STRETCH
Alena
|
AQUA
Yulia
|
|
14:00
|
AQUA
Yulia
----- FLEXIBLE STRENGTH + TAI-CHI (90 min.)
Elena
|
STRETCH
Lilia
|
AQUA
Lilia
|
AQUA
Lilia
----- FLEXIBLE STRENGTH + TAI-CHI (90 min.)
Elena
|
|
|
YOGA FOR FACE (30 min.)
Elena (30 min.)
|
|
15:00
|
GUIGONG
Elena (at 3:30 PM)
|
|
|
GUIGONG
Elena (at 3:30 PM)
|
|
|
YOGA (90 min.)
Elena (at 2:30 PM)
|
|
18:00
|
TOTAL BODY WORKOUT
Alena
|
INTERVAL
Yulia
|
AQUA
Yulia
|
TRX
Alena
|
CARDIO + FUNCTIONAL TRAINING
Lilia
|
|
|
|
19:00
|
PILATES
Alena
|
ABS + STRETCH
Yulia
|
FUNCTIONAL TRAINING
Yulia
|
PILATES
Alena
|
STRETCH
Lilia
|
|
|
|
20:00
|
TRX
Alena
|
POWER BODY + ABS
Yulia
|
STRETCH
Yulia
|
BODY SCULPT
Alena
|
|
|
|
