Schedule

 

MONDAY

TUESDAY

WEDNESSDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

08:30

 

KARATE-DO

Dmitry

KARATE-DO

Dmitry

KARATE-DO

Dmitry

KARATE-DO

Dmitry

 

11:00

 

PILATES

Evgenia

BODY SCULPT

Alena

FUNCTIONAL TRAINING

Yulia

 

12:00

 

BODY SCULPT

Yulia

STEP

Lilia

INTERVAL

Lilia

BASIC STEP

Lilia

FUNCTIONAL TRAINING

Evgenia

DANCE

Alena

ABS + FLEX

Yulia

 

13:00

 

PILATES

Yulia

AQUA

Lilia

CARDIO + ABS

Lilia

PILATES

Lilia

HEALTHY BACK (90 min.)

Evgenia

STRETCH

Alena

AQUA

Yulia

 

14:00

 

AQUA

Yulia

-----

FLEXIBLE STRENGTH + TAI-CHI (90 min.)

Elena

STRETCH

Lilia

AQUA

Lilia

AQUA

Lilia

-----

FLEXIBLE STRENGTH + TAI-CHI (90 min.)

Elena

YOGA FOR FACE (30 min.)

Elena

 

15:00

 

GUIGONG (30 min.)

Elena (at 3:30 pm)

GUIGONG (30 min.)

Elena (at 3:30 pm)

FITNESS YOGА (90 min.)

Elena (at 2:30 pm)

 

18:00

 

TOTAL BODY WORKOUT

Alena

INTERVAL

Yulia

AQUA

Yulia

FUNCTIONAL TRAINING

Lilia

CARDIO + FUNCTIONAL TRAINING

Lilia

 

19:00

 

PILATES

Alena

ABS + STRETCH

Yulia

FUNCTIONAL TRAINING

Yulia

PILATES

Lilia

STRETCH

Lilia

 

20:00

 

TRX

Alena

POWER BODY + ABS

Yulia

STRETCH

Yulia

BODY SCULPT

Lilia

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