Schedule

 

MONDAY

TUESDAY

WEDNESSDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

08:30

 

KARATE-DO

Dmitry

KARATE-DO

Dmitry

KARATE-DO

Dmitry

KARATE-DO

Dmitry

 

11:00

 

POWER YOGA

Evgenia

BODY SCULPT

Lyudmila

AQUA

Evgenia

 

12:00

 

BODY SCULPT

Evgenia

STEP

Lilia

INTERVAL

Lilia

BASIC STEP

Lilia

FUNCTIONAL TRAINING

Evgenia

INTERVAL

Lyudmila

FUNCTIONAL TRAINING

Evgenia

 

13:00

 

BALANCE

Evgenia

AQUA

Lilia

DANCE

Lilia

PILATES

Lilia

HEALTHY BACK

Evgenia

DANCE + STRETCH

Lyudmila

ABS + FLEX

Evgenia

 

14:00

 

AQUA

Evgenia

-----

FLEXIBLE STRENGTH + TAI-CHI (120 min.)

Elena

STRETCH

Lilia

AQUA

Lilia

-----

GYMNASTICS FOR FACE (45 min.)

Elena (at 2 pm)

-----

YOGA (75 .)

Elena (at 2:45 pm)

AQUA

Lilia

-----

FLEXIBLE STRENGTH + TAI-CHI (120 min.)

Elena

 

15:00

 

 

18:00

 

TOTAL BODY WORKOUT

Lyudmila

INTERVAL

Lyudmila

AQUA

Evgenia

TRX

Lyudmila

INTERVAL

Lilia

 

19:00

 

HEALTHY BACK

Lyudmila

ABS + STRETCH

Lyudmila

FUNCTIONAL TRAINING

Evgenia

PILATES + STRETCH

Lyudmila

STRETCH

Lilia

 

20:00

 

TRX

Lyudmila

POWER BODY + ABS

Lyudmila

STRETCH

Evgenia

BODY SCULPT

Lyudmila