Schedule

 

MONDAY

TUESDAY

WEDNESSDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

08:30

 

KARATE-DO

Dmitriy

KARATE-DO

Dmitriy

KARATE-DO

Dmitriy

KARATE-DO

Dmitriy

 

11:00

 

PILATES

Evgenia

BODY SCULPT

Alena

FUNCTIONAL TRAINING

Julia

 

12:00

 

BODY SCULPT

Evgenia

STEP

Lilia

INTERVAL

Lilia

BASIC STEP

Lilia

FUNCTIONAL TRAINING

Evgenia

DANCE

Alena

ABS + FLEX

Julia

 

13:00

 

BALANCE

Evgenia

AQUA

Lilia

CARDIO + ABS

Lilia

PILATES

Lilia

HEALTHY BACK (90 min.)

Evgenia

STRETCH

Alena

AQUA

Julia

 

14:00

 

AQUA

Evgenia

-----

FLEXIBLE STRENGTH + TAI-CHI (90 min.)

Elena

STRETCH

Lilia

AQUA

Lilia

AQUA

Lilia

-----

FLEXIBLE STRENGTH + TAI-CHI (90 min.)

Elena

YOGA FOR FACE (30 min.)

Elena

 

15:00

 

GUIGONG (30 min.)

Elena (at 3:30 PM)

GUIGONG (30 min.)

Elena (at 3:30 PM)

YOGA (90 min.)

Elena (at 2:30 PM)

 

18:00

 

TOTAL BODY WORKOUT

Alena

INTERVAL

Julia

AQUA

Julia

TRX

Alena

CARDIO + FUNCTIONAL TRAINING

Lilia

 

19:00

 

PILATES

Alena

ABS + STRETCH

Julia

FUNCTIONAL TRAINING

Julia

PILATES

Alena

STRETCH

Lilia

 

20:00

 

TRX

Alena

POWER BODY + ABS

Julia

STRETCH

Julia

BODY SCULPT

Alena

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