Schedule

 

MONDAY

TUESDAY

WEDNESSDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

08:00

 

MORNING WARMUP (45 min.)

Dmitry

MORNING WARMUP (45 min.)

Dmitry

MORNING WARMUP (45 min.)

Dmitry

 

08:45

 

KARATE-DO

Dmitry

KARATE-DO

Dmitry

KARATE-DO

Dmitry

 

11:00

 

PILATES

Evgenia

BODY SCULPT

Alena

FUNCTIONAL TRAINING

ILshat

 

12:00

 

3D BUTTOCKS

Evgenia

STEP

Lilia

LOWER BODY

Lilia

BASIC STEP

Lilia

FUNCTIONAL TRAINING

Evgenia

DANCE

Alena

ABS + FLEX

ILshat

 

13:00

 

BALANCE

Evgenia

STRETCH

Lilia

CARDIO + ABS

Lilia

PILATES

Lilia

HEALTHY BACK (90 min.)

Evgenia

STRETCH

Alena

AQUA

ILshat

 

14:00

 

HEALTHY BACK (60 min.)

Evgenia

AQUA

Lilia

AQUA

Lilia

AQUA

Lilia

 

18:00

 

TOTAL BODY WORKOUT

ILshat

AQUA

Alena

FUNCTIONAL TRAINING

ILshat

TRX

Alena

CARDIO + FUNCTIONAL TRAINING

Lilia

 

19:00

 

HEALTHY BACK (60 min.)

ILshat

ABS + STRETCH

Alena

STRETCH

ILshat

STRETCH

Alena

STRETCH

Lilia

 

20:00

 

TRX

ILshat

POWER BODY + ABS

Alena

AQUA

ILshat

BODY SCULPT

Alena

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